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Outside Learn: Climbing
Conrad Anker talks about adventuring and planning.
S1, EP30 "Climbing-Enhancing Yoga Flows"
Heidi Wirtz demonstrates various yoga flows to help improve climbing.
S1, EP32 "Balancing Recovery and Strength"
Heidi Wirtz demonstrates two recovery flows and one to increase strength.
S1, EP16 "Top Belay Techniques"
Karsten Delap demonstrates proper belaying from the top with different belay device styles.
S1, EP17 "Ascending Techniques"
Karsten Delap demonstrates how to ascend with different devices and use mechanical advantage to raise a load.
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Conrad Anker talks about adventuring and planning.
Original Air Date: Apr 1, 2023
Rating: TVPG
Playback: HD
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