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Outside Learn: Climbing
Conrad Anker talks about adventuring and planning.
S1, EP23 "Shoulder Alignment and Core Strengthening"
Heidi Wirtz will help better align the shoulders and strengthen the core.
S1, EP24 "Yoga for Climbers"
Heidi Wirtz helps better align the legs and control breathing.
S1, EP25 "Injury Prevention and Breathing Mastery"
Heidi Wirtz shows how to prevent injuries and control breathing.
S1, EP7 "Climbing Proficiency Unveiled"
Heather Weidner discusses climbing techniques, top roping, leading, managing fear, and more.
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Conrad Anker talks about adventuring and planning.
Original Air Date: Apr 1, 2023
Rating: TVPG
Playback: HD
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