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Outside Learn: Climbing
Conrad Anker talks about adventuring and planning.
S1, EP30 "Climbing-Enhancing Yoga Flows"
Heidi Wirtz demonstrates various yoga flows to help improve climbing.
S1, EP32 "Balancing Recovery and Strength"
Heidi Wirtz demonstrates two recovery flows and one to increase strength.
"Outside Learn: Creating"
Mike Horn talks about valuing the process.
"Outside Learn: Creating"
Mike Horn talks about discipline, breaking bad habits, and keeping an open mind.
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Conrad Anker talks about adventuring and planning.
Original Air Date: Apr 1, 2023
Rating: TVPG
Playback: HD
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