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Outside Learn: SkiS1, EP9 "Mastering Ski Basics"Kaylin Richardson and Eric Lipton walk through proper ski stance, pole placement, and catching air.
S1, EP10 "Optimal Pre-Ski Preparation"Lynsey Dyer walks through her pre-ski warm-up and pre-strength training routine.
S1, EP11 "Conditioning and Desk Relief"Pro skier Lynsey Dyer shares her conditioning workout and how to loosen up after sitting at your desk.
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Original Air Date: Apr 17, 2023
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Playback: HD
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