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Fitness & Yoga
Get fit.
"Jazz Combo Part 1: The Building Blocks of Jazz"
Jazz basics and skills from Nick's previous classes are brought into part one of his jazz combination; Nick and his assistants execute strong isolations, find length in their lines and add some personal style to the movement.
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
"Yoga Basics: Mobility"
Get fit.
"Jazz Warm-Up: The Building Blocks of Jazz"
Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.
Get fit.
Original Air Date: Jan 6, 2023
Playback: HD
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