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Fitness & Yoga
Get fit.
"Contemporary Combo Part 1: Exploring Movement in Contemporary Dance"
Building off of Teddy's improvisation techniques and diving into part one of his contemporary choreography; Teddy's movement dynamics emulate the musical accents; working on achieving clarity in shapes.
"Hip-Hop Warm-Up"
Natural bounces and simple two-step variations in tWitch's warm-up class.
"Jazz Warm-Up: The Building Blocks of Jazz"
Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.
"Yoga Basics: Mobility"
Get fit.
"Fitness & Yoga"
Get fit.
Get fit.
Original Air Date: Jan 6, 2023
Playback: HD
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