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Fitness & Yoga
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"Fitness & Yoga"
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"Yoga Basics: Mobility"
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"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
"Contemporary Combo Part 2: Exploring Movement in Contemporary Dance"
Continuing to explore the idea of waving and flowing through movement in part two of Teddy's contemporary combination; playing with circular movement, commanding the space and transitioning through some more challenging floorwork.
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Original Air Date: Jan 6, 2023
Playback: HD
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