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Fitness & Yoga

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"Fitness & Yoga"

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"Yoga Basics: Mobility"

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"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"

Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.

"Yoga For Holistic Health: Yoga Sculpt"

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"Jazz Basics 1: The Building Blocks of Jazz"

Nick guides his first Jazz Basics class that focuses on weight shifts and working feet through the floor; pacticing using plié while taking up space and traveling through each exercise sequence.

"Yoga For Holistic Health: Yoga Sculpt"

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"Contemporary Combo Part 2: Exploring Movement in Contemporary Dance"

Continuing to explore the idea of waving and flowing through movement in part two of Teddy's contemporary combination; playing with circular movement, commanding the space and transitioning through some more challenging floorwork.

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Original Air Date: Jan 6, 2023
Playback: HD
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