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Fitness & Yoga
Get fit.
Fitness & Yoga
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
Fitness & Yoga
"Contemporary Combo Part 3: Exploring Movement in Contemporary Dance"The final section of Teddy's contemporary combination, finishing his entire piece; on top of executing the movement details and dynamics, practicing performing all three sections together to challenge one's stamina and choreographic retention.
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Original Air Date: Jan 6, 2023
Playback: HD
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