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Fitness & Yoga
Get fit.
"Fitness & Yoga"
Get fit.
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
"Contemporary Combo Part 1: Exploring Movement in Contemporary Dance"
Building off of Teddy's improvisation techniques and diving into part one of his contemporary choreography; Teddy's movement dynamics emulate the musical accents; working on achieving clarity in shapes.
"Jazz Basics 1: The Building Blocks of Jazz"
Nick guides his first Jazz Basics class that focuses on weight shifts and working feet through the floor; pacticing using plié while taking up space and traveling through each exercise sequence.
"Jazz Basics 2: The Building Blocks of Jazz"
Nick's second Jazz Basics class covers direction changes, coordination and staying grounded in movement; working on pas de bourrées, jazz lunge and a short phrase that will be seen later in Nick's jazz combination.
