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Fitness & Yoga
Get fit.
Fitness & Yoga
"Jazz Warm-Up: The Building Blocks of Jazz"Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.
Fitness & Yoga
"Contemporary Combo Part 1: Exploring Movement in Contemporary Dance"Building off of Teddy's improvisation techniques and diving into part one of his contemporary choreography; Teddy's movement dynamics emulate the musical accents; working on achieving clarity in shapes.
Fitness & Yoga
"Jazz Combo Part 1: The Building Blocks of Jazz"Jazz basics and skills from Nick's previous classes are brought into part one of his jazz combination; Nick and his assistants execute strong isolations, find length in their lines and add some personal style to the movement.
Fitness & Yoga
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
