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Fitness & Yoga

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"Jazz Combo Part 1: The Building Blocks of Jazz"

Jazz basics and skills from Nick's previous classes are brought into part one of his jazz combination; Nick and his assistants execute strong isolations, find length in their lines and add some personal style to the movement.

"Yoga For Holistic Health: Yoga Sculpt"

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"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"

Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.

"Yoga Basics: Mobility"

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"Jazz Warm-Up: The Building Blocks of Jazz"

Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.

"Yoga For Holistic Health: Yoga Sculpt"

Get fit.

"Yoga For Holistic Health: Beginner Yoga Flow"

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Get fit.
Original Air Date: Jan 6, 2023
Playback: HD
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