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Fitness & Yoga
Get fit.
"Fitness & Yoga"
Get fit.
"Contemporary Combo Part 3: Exploring Movement in Contemporary Dance"
The final section of Teddy's contemporary combination, finishing his entire piece; on top of executing the movement details and dynamics, practicing performing all three sections together to challenge one's stamina and choreographic retention.
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
"Improvisation Techniques: Exploring Movement in Contemporary Dance"
Teddy loves improvisation because it's an integral part of his artistry and creation process; in this class, working on activating brain in different ways and finding new movement patterns through three improvisation techniques: waving, finding fixed points and tracing.
"Yoga Basics: Mobility"
Get fit.
"Contemporary Combo Part 3: Exploring Movement in Contemporary Dance"
The final section of Teddy's contemporary combination, finishing his entire piece; on top of executing the movement details and dynamics, practicing performing all three sections together to challenge one's stamina and choreographic retention.
"Jazz Basics 1: The Building Blocks of Jazz"
Nick guides his first Jazz Basics class that focuses on weight shifts and working feet through the floor; pacticing using plié while taking up space and traveling through each exercise sequence.
