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Fitness & Yoga
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"Yoga Basics: Mobility"
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"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
"Yoga Basics: Mobility"
Get fit.
"Fitness & Yoga"
Get fit.
"Jazz Basics 1: The Building Blocks of Jazz"
Nick guides his first Jazz Basics class that focuses on weight shifts and working feet through the floor; pacticing using plié while taking up space and traveling through each exercise sequence.
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Original Air Date: Jan 6, 2023
Playback: HD
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