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Fitness & Yoga

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"Fitness & Yoga"

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"Jazz Basics 2: The Building Blocks of Jazz"

Nick's second Jazz Basics class covers direction changes, coordination and staying grounded in movement; working on pas de bourrées, jazz lunge and a short phrase that will be seen later in Nick's jazz combination.

"Jazz Warm-Up: The Building Blocks of Jazz"

Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.

"Contemporary Combo Part 2: Exploring Movement in Contemporary Dance"

Continuing to explore the idea of waving and flowing through movement in part two of Teddy's contemporary combination; playing with circular movement, commanding the space and transitioning through some more challenging floorwork.

"Jazz Warm-Up: The Building Blocks of Jazz"

Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.

"Contemporary Combo Part 3: Exploring Movement in Contemporary Dance"

The final section of Teddy's contemporary combination, finishing his entire piece; on top of executing the movement details and dynamics, practicing performing all three sections together to challenge one's stamina and choreographic retention.

"Yoga For Holistic Health: Yin Yoga"

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"Yoga Basics: Balance: Yoga Basics: Strength, Mobility & Balance"

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Original Air Date: Jan 6, 2023
Playback: HD
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