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Fitness & Yoga

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"Contemporary Combo Part 1: Exploring Movement in Contemporary Dance"

Building off of Teddy's improvisation techniques and diving into part one of his contemporary choreography; Teddy's movement dynamics emulate the musical accents; working on achieving clarity in shapes.

"Jazz Basics 1: The Building Blocks of Jazz"

Nick guides his first Jazz Basics class that focuses on weight shifts and working feet through the floor; pacticing using plié while taking up space and traveling through each exercise sequence.

"Contemporary Combo Part 3: Exploring Movement in Contemporary Dance"

The final section of Teddy's contemporary combination, finishing his entire piece; on top of executing the movement details and dynamics, practicing performing all three sections together to challenge one's stamina and choreographic retention.

"Contemporary Combo Part 2: Exploring Movement in Contemporary Dance"

Continuing to explore the idea of waving and flowing through movement in part two of Teddy's contemporary combination; playing with circular movement, commanding the space and transitioning through some more challenging floorwork.

"Yoga For Holistic Health: Beginner Yoga Flow"

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"Jazz Combo Part 2: The Building Blocks of Jazz"

Finishing Nick's jazz combination with the second half of his choreography; working on jazz basics; combining both combo sections into a full jazz routine that can be performed with the music.

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Original Air Date: Jan 6, 2023
Playback: HD
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