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Fitness & Yoga

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"Hip-Hop Warm-Up"

Natural bounces and simple two-step variations in tWitch's warm-up class.

"Fitness & Yoga"

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"Improvisation Techniques: Exploring Movement in Contemporary Dance"

Teddy loves improvisation because it's an integral part of his artistry and creation process; in this class, working on activating brain in different ways and finding new movement patterns through three improvisation techniques: waving, finding fixed points and tracing.

"Contemporary Combo Part 1: Exploring Movement in Contemporary Dance"

Building off of Teddy's improvisation techniques and diving into part one of his contemporary choreography; Teddy's movement dynamics emulate the musical accents; working on achieving clarity in shapes.

"Yoga Basics: Balance: Yoga Basics: Strength, Mobility & Balance"

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"Jazz Warm-Up: The Building Blocks of Jazz"

Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.

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Original Air Date: Jan 6, 2023
Playback: HD
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