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Fitness & Yoga
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"Fitness & Yoga"
Get fit.
"Contemporary Combo Part 3: Exploring Movement in Contemporary Dance"
The final section of Teddy's contemporary combination, finishing his entire piece; on top of executing the movement details and dynamics, practicing performing all three sections together to challenge one's stamina and choreographic retention.
"Yoga Basics: Mobility"
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"Jazz Warm-Up: The Building Blocks of Jazz"
Firing up the core, working on jazz isolations and practicing clean lines in Nick's warm-up; remembering to balance strength with flexibility while working through each exercise.
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Original Air Date: Jan 6, 2023
Playback: HD
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