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The Mind Shift
S1, EP4
Gloria Chan Packer discusses separating work and family; Courtney Stephens discusses melancholy; Dan Harris discusses self care; Leah Garcés discusses making allies; Anees Bahji discusses eating disorders.
S1, EP10
How to find humor in life's absurdity.The benefits of a good night's sleep. Mental health care that disrupts cycles of violence. Nature is everywhere -- we just need to learn to see it .Life is hard. Art helps .
S1, EP11 "The Mind Shift"
How to calm anxiety with neuroscientist Wendy Suzuki; 3 steps to help kids process traumatic events with Kristen Nguyen; 3 rules for better work-life balance with Ashley Whillans; 4 signs of emotional abuse with Viann Nguyen-Feng.
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Original Air Date: Apr 24, 2022
Genres: News/TalkTV Series
Playback: HD
Available on