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The Mind Shift
S1, EP9
Why change is so scary -- and how to unlock its potential. How to get motivated even when you don't feel like it. The dementia village that's redefining elder care. A new way to help young people with their mental health.
S1, EP10
How to find humor in life's absurdity.The benefits of a good night's sleep. Mental health care that disrupts cycles of violence. Nature is everywhere -- we just need to learn to see it .Life is hard. Art helps .
S1, EP8
"Tips for Reclaiming Your Peace of Mind Online" by Naomi Shimada; "How to Enter Flow State" by Ted-ed; "The Business Case for Working With Your Toughest Critics" by Bob Langert; "The Mental Health Benefits of Storytelling for Health Care Workers" by Laurel Braitman; "What Role Does Luck Play in Your Life?" by Barry Schwartz.
S1, EP11 "The Mind Shift"
How to calm anxiety with neuroscientist Wendy Suzuki; 3 steps to help kids process traumatic events with Kristen Nguyen; 3 rules for better work-life balance with Ashley Whillans; 4 signs of emotional abuse with Viann Nguyen-Feng.
