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The Mind Shift
S1, EP3
"How to Make Stress Your Friend" by Kelly McGonigal; "The Paradox of Efficiency" by Edward Tenner; "What Reality Are You Creating for Yourself?" by Isaac Lidsky; "Is Marijuana Bad for Your Brain?" by Anees Bahji.
S1, EP12 "The Mind Shift"
1) An invitation to reexamine your familiar world Gillian Tett; 2) Ethical dilemma: Who should you believe?Alex Worsnip; 3) How to support witnesses of harassment and build healthier workplaces Julia Shaw; 4) How do antidepressants work.
S1, EP11 "The Mind Shift"
1) How to calm your anxiety, from a neuroscientist Wendy Suzuki; 2) 3 steps to help kids process traumatic events Kristen Nguyen; 3) 3 rules for better work-life balance Ashley Whillans; 4) 4 signs of emotional abuse Viann Nguyen-Feng.
S1, EP6
"The Real Relationship Between Your Age and Your Chance of Success" by Albert-László Barabási; "Work Is Not Your Family" by Gloria Chan Packer; "How Repaying Loans With Social Service Transforms Communities" by Angie Murimirwa.
S1, EP4
Gloria Chan Packer discusses separating work and family; Courtney Stephens discusses melancholy; Dan Harris discusses self care; Leah Garcés discusses making allies; Anees Bahji discusses eating disorders.