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The Mind Shift
S1, EP3
"How to Make Stress Your Friend" by Kelly McGonigal; "The Paradox of Efficiency" by Edward Tenner; "What Reality Are You Creating for Yourself?" by Isaac Lidsky; "Is Marijuana Bad for Your Brain?" by Anees Bahji.
S1, EP12 "The Mind Shift"
An invitation to reexamine the familiar world with Gillian Tett; ethical dilemmas with Alex Worsnip; how to support witnesses of harassment and build healthier workplaces with Julia Shaw; how antidepressants work.
S1, EP11 "The Mind Shift"
How to calm anxiety with neuroscientist Wendy Suzuki; 3 steps to help kids process traumatic events with Kristen Nguyen; 3 rules for better work-life balance with Ashley Whillans; 4 signs of emotional abuse with Viann Nguyen-Feng.
S1, EP4
Gloria Chan Packer discusses separating work and family; Courtney Stephens discusses melancholy; Dan Harris discusses self care; Leah Garcés discusses making allies; Anees Bahji discusses eating disorders.