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S1, EP10 "How to Be a Better You"

"3 Elements of True Fun -- and How to Have More of it" by Catherine Price; "Do You Really Need 8 Hours Of Sleep Every Night?" by Jen Gunter; "How Friendship Affects Your Brain" by Shannon Odell, as well as two more talks.

Rerun Air Date: December 6, 2024

S1, EP8

"A 3-Step Guide To Believing in Yourself" by Sheryl Lee Ralph; "Is It Normal To Talk to Yourself?" by Ted-Ed; "The Little Risks You Can Take To Increase Your Luck" by Tina Seelig; "3 Ways To Measure Your Adaptability and How To Improve It."

S1, EP7

"Why Specializing Early Doesn't Always Mean Career Success"; "Why People Fall for Misinformation"; "6 Tips for Better Sleep": "How to Tame Your Wandering Mind"; "What Kids Can Teach Adults About Asking for Help."