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How to Be a Better You
S1, EP12 "How to Be a Better You"
Helping someone suffering in silence; a sanctuary for self-expression changes lives; exploring what causes addiction and why it is so hard to treat; what to do when climate change feels unstoppable.
S1, EP13 "How to Be a Better You"
Fighting for justice; exploring an alternative to the midlife crisis; learning from people who disagree; finding out if exercise can actually boost metabolisms; unlearning dangerous lessons about masculinity.
S1, EP1
How the worst moments in our lives make us who we are - Andrew Solomon; how changing your story can change your life - Lori Gottlieb; the power of vulnerability - Brené Brown.
S1, EP11
"Does Working Hard Really Make You a Good Person?" by Azim Shariff; "How to Make Smart Decisions More Easily" by Ted-ed; "The Healing Power of Reading" by Michelle Kuo; "The Best Career Path Isn't Always a Straight Line" by Sarah Ellis and Helen Tupper; "How to Read Music" by Tim Hansen.
