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How to Be a Better You
How to Be a Better You
S1, EP51) The profound power of gratitude and living eulogies ----- Andrea Driessen; 2) How to turn off work thoughts during your free time ----- Guy Winch; 3) The real reason you feel so busy (and what to do about it) ----- Dorie Clark; 4) The biology of our best and worst selves ----- Robert Sapolsky; 5) The surprising link between stress and memory ----- Elizabeth Cox.
How to Be a Better You
S1, EP6"The Best Way to Apologize (According to Science)"; "Dare to Refuse the Origin Myths That Claim Who You Are" by Chetan Bhatt; "The Unforeseen Consequences of a Fast-Paced World" by Kathryn Bouskill; "Embrace Your Raw, Strange Magic" by Casey Gerald.
How to Be a Better You
S1, EP3What's your happiness score? This tool will help improve your critical thinking, the gift and power of emotional courage, the power of passion and perseverance and the power of believing that you can improve.
How to Be a Better You
S1, EP4Dolly Chugh on how become a better person; Eduardo Briceño on how to get better at the things you care about; Ingrid Fetell Lee on how to find joy; TED-Ed on the wallet test; Yifat Susskind on thinking like a mother in uncertain times.
