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How to Be a Better You
S1, EP12 "How to Be a Better You"
Helping someone suffering in silence; a sanctuary for self-expression changes lives; exploring what causes addiction and why it is so hard to treat; what to do when climate change feels unstoppable.
S1, EP11
"Does Working Hard Really Make You a Good Person?" by Azim Shariff; "How to Make Smart Decisions More Easily" by Ted-ed; "The Healing Power of Reading" by Michelle Kuo; "The Best Career Path Isn't Always a Straight Line" by Sarah Ellis and Helen Tupper; "How to Read Music" by Tim Hansen.
S1, EP5
1) The profound power of gratitude and living eulogies ----- Andrea Driessen; 2) How to turn off work thoughts during your free time ----- Guy Winch; 3) The real reason you feel so busy (and what to do about it) ----- Dorie Clark; 4) The biology of our best and worst selves ----- Robert Sapolsky; 5) The surprising link between stress and memory ----- Elizabeth Cox.
S1, EP13 "How to Be a Better You"
Fighting for justice; exploring an alternative to the midlife crisis; learning from people who disagree; finding out if exercise can actually boost metabolisms; unlearning dangerous lessons about masculinity.