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How to Be a Better You
S1, EP5
1) The profound power of gratitude and living eulogies ----- Andrea Driessen; 2) How to turn off work thoughts during your free time ----- Guy Winch; 3) The real reason you feel so busy (and what to do about it) ----- Dorie Clark; 4) The biology of our best and worst selves ----- Robert Sapolsky; 5) The surprising link between stress and memory ----- Elizabeth Cox.
S1, EP6
"The Best Way to Apologize (According to Science)"; "Dare to Refuse the Origin Myths That Claim Who You Are" by Chetan Bhatt; "The Unforeseen Consequences of a Fast-Paced World" by Kathryn Bouskill; "Embrace Your Raw, Strange Magic" by Casey Gerald.
S1, EP3
What's your happiness score? This tool will help improve your critical thinking, the gift and power of emotional courage, the power of passion and perseverance and the power of believing that you can improve.
