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How to Be a Better You
S1, EP8
"A 3-Step Guide To Believing in Yourself" by Sheryl Lee Ralph; "Is It Normal To Talk to Yourself?" by Ted-Ed; "The Little Risks You Can Take To Increase Your Luck" by Tina Seelig; "3 Ways To Measure Your Adaptability and How To Improve It."
S1, EP7
"Why Specializing Early Doesn't Always Mean Career Success"; "Why People Fall for Misinformation"; "6 Tips for Better Sleep": "How to Tame Your Wandering Mind"; "What Kids Can Teach Adults About Asking for Help."
S1, EP5
1) The profound power of gratitude and living eulogies ----- Andrea Driessen; 2) How to turn off work thoughts during your free time ----- Guy Winch; 3) The real reason you feel so busy (and what to do about it) ----- Dorie Clark; 4) The biology of our best and worst selves ----- Robert Sapolsky; 5) The surprising link between stress and memory ----- Elizabeth Cox.
S1, EP6
"The Best Way to Apologize (According to Science)"; "Dare to Refuse the Origin Myths That Claim Who You Are" by Chetan Bhatt; "The Unforeseen Consequences of a Fast-Paced World" by Kathryn Bouskill; "Embrace Your Raw, Strange Magic" by Casey Gerald.
