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How to Be a Better You
How to Be a Better You
S1, EP7"Why Specializing Early Doesn't Always Mean Career Success"; "Why People Fall for Misinformation"; "6 Tips for Better Sleep": "How to Tame Your Wandering Mind"; "What Kids Can Teach Adults About Asking for Help."
How to Be a Better You
S1, EP51) The profound power of gratitude and living eulogies ----- Andrea Driessen; 2) How to turn off work thoughts during your free time ----- Guy Winch; 3) The real reason you feel so busy (and what to do about it) ----- Dorie Clark; 4) The biology of our best and worst selves ----- Robert Sapolsky; 5) The surprising link between stress and memory ----- Elizabeth Cox.
How to Be a Better You
S1, EP1How the worst moments in our lives make us who we are - Andrew Solomon; how changing your story can change your life - Lori Gottlieb; the power of vulnerability - Brené Brown.
How to Be a Better You
S1, EP3What's your happiness score? This tool will help improve your critical thinking, the gift and power of emotional courage, the power of passion and perseverance and the power of believing that you can improve.
