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How to Be a Better You
S1, EP3
What's your happiness score? This tool will help improve your critical thinking, the gift and power of emotional courage, the power of passion and perseverance and the power of believing that you can improve.
S1, EP11
"Does Working Hard Really Make You a Good Person?" by Azim Shariff; "How to Make Smart Decisions More Easily" by Ted-ed; "The Healing Power of Reading" by Michelle Kuo; "The Best Career Path Isn't Always a Straight Line" by Sarah Ellis and Helen Tupper; "How to Read Music" by Tim Hansen.
S1, EP5
1) The profound power of gratitude and living eulogies ----- Andrea Driessen; 2) How to turn off work thoughts during your free time ----- Guy Winch; 3) The real reason you feel so busy (and what to do about it) ----- Dorie Clark; 4) The biology of our best and worst selves ----- Robert Sapolsky; 5) The surprising link between stress and memory ----- Elizabeth Cox.
S1, EP13 "How to Be a Better You"
Fighting for justice; exploring an alternative to the midlife crisis; learning from people who disagree; finding out if exercise can actually boost metabolisms; unlearning dangerous lessons about masculinity.
S1, EP12 "How to Be a Better You"
Helping someone suffering in silence; a sanctuary for self-expression changes lives; exploring what causes addiction and why it is so hard to treat; what to do when climate change feels unstoppable.
S1, EP1
How the worst moments in our lives make us who we are - Andrew Solomon; how changing your story can change your life - Lori Gottlieb; the power of vulnerability - Brené Brown.