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How to Be a Better You
S1, EP10 "How to Be a Better You"
"3 Elements of True Fun -- and How to Have More of it" by Catherine Price; "Do You Really Need 8 Hours Of Sleep Every Night?" by Jen Gunter; "How Friendship Affects Your Brain" by Shannon Odell, as well as two more talks.
S1, EP8
"A 3-Step Guide To Believing in Yourself" by Sheryl Lee Ralph; "Is It Normal To Talk to Yourself?" by Ted-Ed; "The Little Risks You Can Take To Increase Your Luck" by Tina Seelig; "3 Ways To Measure Your Adaptability and How To Improve It."
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Original Air Date: May 21, 2014
Genres: News/TalkTV Series
Playback: HD
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