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S1, EP10 "Morning Motivation"

How rest can make you better at your job, Alex Soojung-Kim Pang; How burnout makes us less creative, Rahaf Harfoush; What causes insomnia, Dan Kwartler; The secret to giving great feedback, LeeAnn Renninger; Can't stick to a budget? Try these tweaks instead, Wendy De La Rosa; How playing sports benefits your body and your brain, Leah Lagos and Jaspal Ricky Singh; 3 ways to better connect with your coworkers.

S1, EP3

Includes "A Magical Mantra for Nurturing a Blissful Life" by JayaShri Maathaa, "3 Questions to Build Resilience -- and Change the World" by Sister True Dedication, and "What Yoga Does to Your Body and Brain" by Krishna Sudhir.

S1, EP4

Includes "3 Ways Community Creates a Healthy Life" by Olivia Affuso, "The Benefits of Good Posture" by Murat Dalkilinç, and "How to Build Your Confidence -- and Spark It in Others" by Brittany Packnett Cunningham.

Rerun Air Date: January 2, 2025