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Global Gourmet
Essie Bartels' vibrant upbringing in Ghana and world travels inspire incredible dishes bursting with flavor.
S1, EP3 "Jollof for the People"
On this episode, Essie shows us two ways to make a Jollof Rice dish a hit no matter where you live. First, it's Jollof with tender juicy Lamb and then it's a Vegetable Fonio Jollof that's meatless yet satisfying.
S1, EP4 "For My Foodies"
Essie gets in the kitchen in this episode and shows us a few recipes that she and her foodie friends love. She starts with a creamy and delicious Lobster Mac and Cheese. Then she cooks up tender and juicy Oxtail Curry, in a word "Yum!"
S1, EP5 "Bring the Heat"
In this episode, it's all about the heat, and Essie brings on the heat with her love of spices. She prepares an authentic spicy African bean dish called "Red Red" then she cooks up a T-bone steak seasoned with Suya Rub, served with spinach.
S1, EP6 "Ghana Is My Love"
In this episode Essie introduces us to her Ghanaian culture, the history, and the food. She makes Banku which is a doughy mixture served alongside Grilled Tilapia. Then it's Abom, which is a sauce with spinach served with Cocoyam.
S1, EP16 "Saucy Seafood"
If you like seafood, then you will love what Essie is cooking up in this episode. It's prawns in a Mango Coconut Chili Curry Sauce and a Creamy Pasta with Clams, Scallops, and Shrimp. Delicious, comfy, cozy, and saucy!
S1, EP15 "Cocktails and Appetizers"
Essie loves good cocktails, but she always wants to make sure there's good finger food to go along with the drinks. Her must have cocktail and food on this episode is a smooth and delicious Hibiscus drink served with her yummy Ghanaian Meat Pies.
S1, EP14 "For the Culture"
Essie is celebrating two African cultures through food. She lays out dishes from Ghana and Ethiopia. She cooks up Caramelized Tomato Stew with Dried Herring as a nod to her Ghanaian roots, then she cooks up the Ethiopian favorite, Doro Wat.
S1, EP13 "Essie's Comfort Kitchen"
Essie serves crispy Honey Garlic Cornish Hens with garlic rice and beans and pan roasted root vegetables.
