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Global Gourmet
Essie Bartels' vibrant upbringing in Ghana and world travels inspire incredible dishes bursting with flavor.
S1, EP9 "Bangin' Burgers"
Essie puts her twists on the super classic American burger and makes it her own; she makes a meaty lamb burger with all the fixings and serves it with sweet potato fries, then she makes a vegan quinoa burger.
S1, EP10 "On the Lighter Side"
Essie whips up a couple of dishes on the lighter side. She makes seafood and vegetable stir fry with salmon and scallops front and center in this dish. Then she makes delicious vegetarian rice paper rolls with a homemade dipping sauce.
S1, EP11 "Festival Foods/ Festival Favorites"
Essie recreates popular foods found at Ghana's top festival celebrations. She makes suya beef kebabs and bofrot, deep fried dough with tamarind caramel sauce.
S1, EP12 "Something's Stewing"
Essie cooks up some of her favorite hearty stews and puts a new twist on some of her traditional favorites. First, she makes chicken yassa with couscous, then she makes garden egg stew with yam.
S1, EP16 "Saucy Seafood"
If you like seafood, then you will love what Essie is cooking up in this episode. It's prawns in a Mango Coconut Chili Curry Sauce and a Creamy Pasta with Clams, Scallops, and Shrimp. Delicious, comfy, cozy, and saucy!
S1, EP15 "Cocktails and Appetizers"
Essie loves good cocktails, but she always wants to make sure there's good finger food to go along with the drinks. Her must have cocktail and food on this episode is a smooth and delicious Hibiscus drink served with her yummy Ghanaian Meat Pies.
S1, EP14 "For the Culture"
Essie is celebrating two African cultures through food. She lays out dishes from Ghana and Ethiopia. She cooks up Caramelized Tomato Stew with Dried Herring as a nod to her Ghanaian roots, then she cooks up the Ethiopian favorite, Doro Wat.
S1, EP13 "Essie's Comfort Kitchen"
Essie serves crispy Honey Garlic Cornish Hens with garlic rice and beans and pan roasted root vegetables.
