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The Swing Gym
Fix bothersome swing flaws with specific exercises that Don Saladino designed for golfers.
S2, EP7 "Full Body Strength"
Exercises that will stop a slice, increase distance and help maintain balance throughout the swing. Don Saladino will also share an exercise used by Jordan Spieth that builds full body strength and improves stamina.
S2 "Medicine Ball and Exercises Bands"
Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that will build a better backswing, improve transition and help stick the finish. Learn how to use a medicine ball to stop the slice and exercise bands to maximize your clubhead speed.
S2 "Lower Body Stability"
Exercises that will help make solid contact with irons and increase distance with the driver. This exercise program will build lower body stability, improve upper body mobility and strengthen the core.
