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One on OneA single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.S3, EP13 "East Meets East Coast"Flex's father disapproves of his relationship with a Korean-American woman; Breanna desperately needs a date on St. Valentine's Day.
S3, EP14 "It's a Mad, Mad, Mad, Mad Hip-Hop World"Flex's attempt at making a memorable family trip out of taking the girls to a concert turns sour when he runs out of gas.
S3, EP15 "The Catch"Duane convinces Ruben Studdard to serenade the board members at his condominium; Breanna befriends a new cheerleader (Solange Knowles).
S3, EP16 "He's Not Heavy, He's My Half-Brother"Duane learns that his half-brother, instead of his father (Smokey Robinson), will receive his kidney; Flex gets an interview with former NFL player Eric Dickerson.
S4, EP9 "Who Brought the Jive Turkey?"Breanna and Flex have high hopes for their Thanksgiving celebrations, but neither goes as planned.
S4, EP10 "Lost in the Headlights"Desperate for money, Breanna stuffs her bra in order to land a job and a commercial at a movie-themed restaurant where big-breasted women are the main attraction.
S4, EP11 "Mojo No Mo"Flex and Diane wind up without dates for New Year's Eve, so they try to win dates at a charity auction.
S4, EP12 "Shock Jock"Flex makes some chauvinistic comments on "Flex Files" that wind up jeopardizing Breanna's chance to get college scholarships.
S4, EP13 "Goodbye, Mr. Chips"Flex faces off with his nemesis, Kevin Frazier, during the annual celebrity poker tournament. Guest stars Claudia Jordan, John Salley.
S4, EP14 "Lock Blockin'"Hoping to jar Flex out of his depression, Duane surprises him with an opportunity to sing with his favorite group, New Edition.
S4, EP15 "Rock and a Hard Place"Spirit starts dating the lead singer of a rival band, jeopardizing her relationship with Breanna and Arnaz.
S4, EP16 "Contract High"Flex becomes frustrated when his co-star gets preferential treatment, so he hires a high-powered agent to get him what he believes he deserves.
S4, EP17 "Accidental Love"An epiphany after a car accident sends Flex into the arms of an old girlfriend (guest star Tamala Jones).
S3, EP17 "Spy Games Reloaded"Sabotage abounds when Flex and his old nemesis, Sheila (Robin Givens), compete for the same job; Breanna gets into trouble while Flex is away.
S3, EP18 "Cabin Fever"While trying to confront Breanna's acting coach, a snowstorm traps Flex inside the school with him; Duane's mind begins to wander when he is trapped in his apartment alone.
S3, EP19 "Sleepless in Baltimore"Breanna goes online and finds her dad a date, then makes a startling discovery about the woman; Duane tries to impress his visiting foster child.
S3, EP20 "No More Wire Hangers"Flex must persuade Cheryl to seek help for her alcoholism after she physically abuses Arnaz. Guest star: Kim Fields.
S3, EP21 "The Prodigal Brother"When his career as a celebrity hairdresser ends abruptly, Flex's younger brother (Marques Houston) returns home hoping to take over the family barbershop.
S3, EP22 "Phatheadz"When hair-care mogul Jack Sherwood buys the family barbershop, Kevin is forced to co-manage the place with the new owner's spoiled daughter (Shannon Elizabeth).
S3, EP23 "The Play's the Thing"Flex and his "Flex Files" co-host (Jenny McCarthy) fake a romance in order to generate publicity for the show.
S4, EP18 "Accidental Love"Flex finds it difficult to make things work with Tonya (Tamala Jones), especially after he learns Danielle's true feelings for him.
S4, EP19 "Glug, Glug"When her boyfriend cancels their date on graduation night, Spirit becomes depressed and tries to drink away her sorrow.
S4, EP20 "Save the First Dance"When Flex teases Danielle about being obese in high school, he tries to make it up to her by re-creating the prom she never had.
S4, EP21 "Cap and Frown"After his ex-wife persuades him to do so, Flex meddles in Breanna's love life, hoping she will choose a college in California instead of staying in Baltimore with Arnaz.
S4, EP22 "The Graduates"As Breanna heads off to college, guilt-ridden Flex feels compelled to admit that he convinced Arnaz to let her go to California alone.
S5, EP1 "One on One Remix"After graduating, Breanna and Arnaz want to pursue their dreams in California, but first they must prove they can survive on their own.
S5, EP2 "Money's Tight and So Are My Abs"Breanna finds out that the half-naked singing musician on the Venice boardwalk is her boyfriend Arnaz.
S5, EP3 "House Dad"Breanna finds it aggravating that Flex befriends her roommates, who make him their new house father.
S5, EP4 "Static Clingy"When the guys and the gals separately decide to spend time together, both groups wind up at the same club where Breanna catches Arnaz chatting with another woman.
S5, EP5 "Study Buddy"When Breanna and D-Mack start spending a lot of time studying together, Arnaz becomes jealous and decides to put a stop to it.
S4, EP8 "Daddy's Home"When Arnaz's band hires a cute female lead singer (Cherie), Breanna fears Arnaz may have a passion for more than music.
S4, EP7 "You Don't Have to Go Home ..."Miss Swain (Kim Fields) discovers Arnaz living at the school, and he reluctantly turns to his estranged father (Tim Meadows) for help.
S4, EP6 "Manic Monday"Flex and Breanna fall under a mysterious spell that causes them to switch bodies, forcing them to see each other's point of view.
S4, EP5 "Rock the Vote"Breanna and her friends stage a protest when they learn a mayoral candidate wants to close their school.
S4, EP4 "Dirty Laundry"When Flex goes to therapy for his father/daughter issues, he realizes that his behavior must change in order to make things work between him and Breanna.
S4, EP3 "Follow That Car"Breanna and Arnaz tell Flex about their relationship, and he pretends to be happy about it.
S4, EP2 "Zen Daddy"Flex must partner with his boss's Croatian girlfriend after his co-host has an accident that puts his syndication plan in jeopardy.
S4, EP1 "We'll Take Manhattan"After Breanna's dreams of fame and fortune are diluted by reality, it takes a friendly stranger (Maria Menounos) to remind her of what is really important.
S3, EP24 "Bright Lights, Big City"Holly (Jenny McCarthy) learns that Flex is not really in love with her and decides to get even by ruining their chances at syndication.
S3, EP12 "Dream Seller"Flex's TV job is in jeopardy after he fouls up an interview with R&B artist Anthony Hamilton.
S3, EP11 "It's a Miserable Life"Breanna's Christmas palls when her mother (Tichina Arnold) comes home announcing she is pregnant; Flex rushes the divorce papers through and agrees to let his ex get married in his house on the holiday.
S3, EP10 "Spy Games"Flex falls for a sexy sports columnist (Robin Givens), but Breanna discovers the woman is using her son (Romeo) as a spy to steal stories from her father.
S3, EP9 "Tears of a Clown"The station hires a sexy sidekick (Jenny McCarthy) to boost Flex's ratings, but she steals his limelight; Duane's estranged father (Smokey Robinson) needs his son's kidney.
S3, EP8 "Keeping It"Succumbing to peer pressure, Breanna and Spirit decide it is time to lose their virginity; a prowler breaks into Duane's apartment.
S3, EP7 "I Hear White People"After a freak accident, Duane gains the ability to hear the thoughts of white people; Breanna's ex-boyfriends become friends.
S3, EP6 "One Hand Washington's the Other"Flex tries to scoop his competition by landing an exclusive interview with a media-shy basketball prodigy, who has a crush on his daughter.
S3, EP5 "2 Young, 2 Curious"Flex unknowingly flirts with one of Breanna's classmates; Breanna tries to impress the members of a social club.
A single father suddenly becomes a full-time dad when his ex-wife accepts a job out of the country and his teenage daughter, Breanna, moves in with him. The former athlete-turned-sportscaster finds his bachelor lifestyle completely turned upside-down as he and his daughter settle into a real familial relationship.
Original Air Date: Sep 3, 2001
Rating: TVPG
Playback: HD
2 seasons available on demand (17 episodes)
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