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Yoga for All

HD

Beginner, intermediate and advanced yoga instruction are available within each class.

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"Basic"

"Basic"

A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.

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"Core"

"Core"

Learning how to utilize yoga postures and practices that stabilize and invigorate the core, while paying special attention to breathing.

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"Vinyasa"

"Vinyasa"

Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.

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"Strength"

"Strength"

Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.

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Beginner, intermediate and advanced yoga instruction are available within each class.
Original Air Date: May 3, 2011
Playback: HD
1 seasons available on demand
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