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HD
Yoga for All
Beginner, intermediate and advanced yoga instruction are available within each class.
No live or upcoming content available at this time
"Basic"
A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.
"Strength"
Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
"Core"
Learning how to utilize yoga postures and practices that stabilize and invigorate the core, while paying special attention to breathing.
"Vinyasa"
Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.
Beginner, intermediate and advanced yoga instruction are available within each class.
Original Air Date: May 3, 2011
Playback: HD
1 seasons available on demand
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