Dr. Bernadette Anderson, author of "Fulfilled: 52 Prescriptions for Healing, Health, and Happiness" breaks down the recipe for detoxing the things that are stressful; Nurse Tamara Dillard confesses she has bad habits as it relates to self-care.
Original Air Date: Dec 11, 2024FOX Soul30m
Watch Portia with Fubo
- 100+ channels of live sports & TV
- Unlimited Cloud DVR
- Stream on up to 10 screens at once
- No contract, no commitment
Starting at $79.99/mo
Additional taxes, fees and regional restrictions may apply