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CLEO TV connects aspirational living and entertainment to the lifestyles of Millennial and Gen X Women of Color. It is the only network that offers conversation and engagement that reflects the energetic pace, diverse interests, dynamic culture, and variety of entertainment desired by this audience. CLEO TV delivers a full complement of relatable programming that includes cooking, home décor, travel, culture, movies, docu-series, and more.

CleoTV • 1:00 PM UTC • 30m

New Soul Kitchen

S5, EP7 "Hot Fish and Chicken"

"Chef Jernard is laying out what is going to be your new favorite sandwiches, spicy hot and delicious. On the menu is a hot chicken with chipotle sauce, then it's a hot fish sandwich with spicy lemon honey hot sauce."

CleoTV • 1:30 PM UTC • 30m

New Soul Kitchen

S5, EP8 "Breakfast for Dinner"

"Today breakfast for dinner is on the menu. It's chicken & waffles, a delicious cornbread jalapeno waffles with Chicken fingers and jalapeno strawberry jam. He tops things off with an Espresso pecan flavored martini."

CleoTV • 2:00 PM UTC • 30m

New Soul Kitchen

S5, EP9 "New School Fish Fry"

"In this episode, it's a new school fish fry with battered and fried halibut fingers, a mix of sweetpotatoes and russet potatoes fries, all served with purple and green creamy coleslaw."

CleoTV • 2:30 PM UTC • 30m

New Soul Kitchen

S5, EP10 "Flavors of the South"

"Chef lays out a simple and delicious southern meal. First, it's Texas Caviar Black eye pea salad,then, Blackened sweet & spicy catfish with sauteed cabbage, followed by Char broiled oysterswith parmesan."

CleoTV • 3:00 PM UTC • 30m

Global Gourmet

S1, EP5 "Bring the Heat"

In this episode, it's all about the heat, and Essie brings on the heat with her love of spices. She prepares an authentic spicy African bean dish called "Red Red" then she cooks up a T-bone steak seasoned with Suya Rub, served with spinach.

CleoTV • 3:30 PM UTC • 30m

Global Gourmet

S1, EP6 "Ghana Is My Love"

In this episode Essie introduces us to her Ghanaian culture, the history, and the food. She makes Banku which is a doughy mixture served alongside Grilled Tilapia. Then it's Abom, which is a sauce with spinach served with Cocoyam.

CleoTV • 4:00 PM UTC • 30m

Global Gourmet

S1, EP7 "Simple and Delicious Dinner"

In this episode, Essie cooks and bakes a meal that is simple and fit for any night of the week. On the menu is Rack of Lamb with Pesto, served with Grilled Bok Choy. She tops things off with Tamarind Cake with a Chocolate Tamarind Glaze.

CleoTV • 4:30 PM UTC • 30m

Global Gourmet

S1, EP8 "Family Favorites"

Essie dedicates this show to the special ladies in her life. She cooks up some of their favorite meals! Top of the list is Konkonte which is pounded dried cassava served with Peanut Butter Soup. Then she makes Eto, her plantain based Ghanaian dish.