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CLEO TV connects aspirational living and entertainment to the lifestyles of Millennial and Gen X Women of Color. It is the only network that offers conversation and engagement that reflects the energetic pace, diverse interests, dynamic culture, and variety of entertainment desired by this audience. CLEO TV delivers a full complement of relatable programming that includes cooking, home décor, travel, culture, movies, docu-series, and more.

CleoTV • 1:00 PM UTC • 30m

New Soul Kitchen

S5, EP11 "Full Flavored Vegetarian"

"Chef Jernard lays out a meatless meal that is full of flavor, he makes aBBQ'd jack fruit pulled pork like sandwich with creamy broccoli slaw. Then it's a plant basedsmash burger with sweet potato fries drizzled in garlic honey sauce."

CleoTV • 1:30 PM UTC • 30m

New Soul Kitchen

S5, EP12 "Just Hands"

"Chef lays out some unique grab and go food that you may want to have at your next party. Onthe menu is bite sized deviled egg cheeseburger and a chopped southern fried shrimp BLT slider."

CleoTV • 2:00 PM UTC • 30m

New Soul Kitchen

S5, EP13 "Lamb for Dinner"

"In this episode it's a meal that is spiced just right, first it's lamb lollipops, seasoned with jerkspice, then it's creamy roasted garlic mashed potatoes, and Sautéed green beans in tai chili sauceand sesame seeds."

CleoTV • 2:30 PM UTC • 30m

New Soul Kitchen

S5, EP14 "Ladies Night Brunch"

"This episode is for the ladies, Chef Jernard lays out a brunch that you can eat any time of the day.On the menu is salmon croquets over sweet potato grits, then its cinnamon roll peach cobblertopped with whipped cream."

CleoTV • 3:00 PM UTC • 30m

Global Gourmet

S1, EP9 "Bangin' Burgers"

Essie puts her twists on the super classic American burger and makes it her own; she makes a meaty lamb burger with all the fixings and serves it with sweet potato fries, then she makes a vegan quinoa burger.

CleoTV • 3:30 PM UTC • 30m

Global Gourmet

S1, EP10 "On the Lighter Side"

Essie whips up a couple of dishes on the lighter side. She makes seafood and vegetable stir fry with salmon and scallops front and center in this dish. Then she makes delicious vegetarian rice paper rolls with a homemade dipping sauce.

CleoTV • 4:00 PM UTC • 30m

Global Gourmet

S1, EP11 "Festival Foods/ Festival Favorites"

Essie recreates popular foods found at Ghana's top festival celebrations. She makes suya beef kebabs and bofrot, deep fried dough with tamarind caramel sauce.

CleoTV • 4:30 PM UTC • 30m

Global Gourmet

S1, EP12 "Something's Stewing"

Essie cooks up some of her favorite hearty stews and puts a new twist on some of her traditional favorites. First, she makes chicken yassa with couscous, then she makes garden egg stew with yam.